This fun workout combines high intensity interval training (HIIT ... read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident.

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” 4:39 In his 50s, Scott Lennox turned his health around by running and ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

We run through ... workouts feature a high rep range, meaning that multiple muscles are worked at once. If kept at a consistent pace, they can offer similar aerobic benefits to HIIT training.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting ... the bottom of the pool, and run back to the wall.

Whether you choose to lift weights in the gym or do bodyweight exercises at home, strength training is a good way to supplement your running – and you don’t even need to wield the heaviest ...

Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season… ...

I half-regret suggesting a run ... routine while away from their home country. “Running is habitual. Even when you’re travelling, you still try to make time. It’s part of the start of your day, like a ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.