Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Are you looking for healthy cheat meals that will give you a break from your diet but still keep you on track? Learn what ...

Have you heard of the TLC diet? While it was designed to help lower cholesterol, it can have benefits for anyone.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Cholesterol is like butter in a chocolate chip cookie recipe — essential in the right amounts. Butter adds structure and flavor to cookies, just as cholesterol supports vital functions in the ...

The vegan sirtfood green juice diet isn't just another weight loss plan; it's a revolutionary approach to cellular ...

From Parisian-inspired protein cookies to dairy-free ice cream flights to healing meal kits, these nutritious foods deliver ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

The annual meeting of the American Society of Hematology was held from Dec. 7 to 10 in San Diego and attracted participants ...