The chips and guac are high in fiber, which is great for digestion ... satisfying dish that fits perfectly into your keto meal plan. These brownies use almond flour and cocoa powder instead ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... “And because it tends to be low in fiber, it can cause constipation,” Majumdar says.

"The support of a meal delivery service can help you stick to a keto ... plan and may seem more expensive unless you order more than six meals per week. Despite its cost, it's worth considering ...