209 calories, 3.5 g fat (0.5 g saturated), 73 mg cholesterol, 491 mg sodium, 12 g carbohydrates, 3 g fiber, 6.5 g sugar (0 g added sugar), 32 g protein ...

Whether you're following the keto diet or looking to eat more high-protein, low-carb foods, we've picked recipes to keep you ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

these afternoon meals are well-suited for the winter months. Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these dishes are satisfying choices to ...

My lunch and evening meals include plenty of protein ... end of the calorie count, the mix of high protein and carbs left me satisfied until lunch, with no mid-morning cravings.

You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ... daily calorie intake (one-third of the food you eat) should come from carbohydrates ...

so this option is not the best fit for low-carb diets like keto. If you’re looking for high-protein McDonald’s, it’s best to order just the sandwiches and skip the full meal combos.

When it comes to managing blood sugar, most people zero in on cutting carbs and sugar. But there’s another player that often ...

Share on Pinterest New research links a low carb, high protein diet ... participants were provided with all meals for either a carbohydrate-reduced high-protein (CRHP) diet or a conventional ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Certain produce items (like beans and corn salsa) and condiments (like barbecue sauce) pack a carb-loaded punch ... mixing it all into the high-protein vegetarian meal from the start.