This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

My Nguyen of My Healthy Dish offers recipes that minimize carbs and maximize produce in ‘Healthy, My Way: Real Food, Real Flavor, Real Good.' ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...