Runner's World16d
14 High-Protein Snacks for Runners
Santiago suggests around 20 grams of protein, which you’ll get from one cup of Greek yogurt or cottage cheese. For more high-protein snacks you can turn to after a run or other workout ...
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
"When you combine upping your protein with other sustainable nutritional habits and mindset shifts, you have a recipe for ...
Business Insider29d
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid close attention to how many ultra-processed foods I eat. I take a relatively relaxed approach to my diet and have ...
Business Insider India2y
Drinking a couple shots of whey protein supplement may help control blood sugar for people with type 2 diabetes, small study suggests
A couple shots of whey protein before meals may help people with diabetes control their blood sugar levels, suggests a small study published May 26 in BMJ Open Diabetes Research & Care.