The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese ... participants adhering to this diet also reported lower stress scores. The research was ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Pairing carbs with protein ... low intensity exercise. Some studies have investigated the effects of fat intake on athletic performance. However, most of these studies looked at high fat diets ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...