The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Related: How to ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Bollywood stars focus on clean eating and hydration while practicing portion control and regular meal patterns.

Low-carb diets focus on reducing foods high in carbohydrates, such as bread, rice, pasta, and sugary snacks, and replacing them with foods rich in protein, healthy fats, and vegetables.

Incorporating high-protein foods is essential for building lean muscle. Foods rich in protein such as eggs contain all amino ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically unhealthy obesity (MUO) among the South Korean population. Metabolically healthy ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...

A randomized clinical trial in Iran exploring the effects of a low-calorie, high-protein diet on obese individuals found that 15 days on this diet resulted in decreased symptoms of anxiety and ...

Of those, 164 achieved the target weight loss of around 10 per cent of body weight and were then randomly assigned to follow ...