Chicken breast, shrimp, and tofu are among the foods that offer the highest protein content, according to nutritional experts ...

Incorporating sprouts like alfalfa, mung beans, and broccoli into meals enhances protein content and provides essential nutrients. Tuna is a high-protein, low-calorie food with 23 grams of protein and ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

Support healthy aging and a healthy gut with this delicious high-fiber meal plan. Aging is a natural part of life, and it isn ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...