A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

The results of this study showed that low-calorie diets with a high-protein percentage can significantly improve psychometric ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

High-protein meals help support muscle health. From kidney beans to black chickpeas, check out the top vegetarian protein ...

Discover the truth about common protein sources like yogurt, protein bars, and smoothies, and learn how to make better ...

A report on proposed changes to U.S. dietary guidelines suggests encouraging Americans to eat more beans and lentils for ...