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(Remember: going large on the macronutrient at dinner, after not getting any protein at breakfast ... high-protein egg muffins. A couple of these should keep you full until lunchtime, no problem.

They're here to offer their high-protein breakfast ideas ... nitrites and humanely raised with no antibiotics ever,” says Michalcyzk. Adding a hard-boiled egg and salami slices takes the ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 major chains.

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

These healthy and filling breakfasts have enough protein and fiber to help keep you satisfied until your lunch break.