Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...