Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A study by MSK found that a high-fiber, plant-based diet may delay progression to multiple myeloma in at-risk individuals.

But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...

A study by Memorial Sloan Kettering Cancer Center revealed that a high-fiber, plant-based diet may delay the progression to ...

This 7-day meal plan focuses on high-fiber and protein-packed meals to help ... This meal plan focuses on including foods like fruits, vegetables, whole grains, nuts, legumes and lean proteins ...