No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full ... based protein and gut-healthy fiber. They’re also jam-packed with ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

In an effort to cash in on the low ... "Fiber and sugar alcohols have a minimal effect on blood sugar. For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 ...

Or you can use low carb condiments instead — like chimichurri sauce instead of sweet barbecue sauce. Fiber is carbs that your body can’t digest — so they pass through your digestive system ...