No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the ...

So, if you're cutting back on carbs, then you'll need to up your intake of high-protein, low-carb foods to stay full ... based protein and gut-healthy fiber. They’re also jam-packed with ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

In an effort to cash in on the low ... "Fiber and sugar alcohols have a minimal effect on blood sugar. For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 ...