Keeping track of when to start seeds of your favorite flowers, herbs, and vegetables indoors can feel a bit daunting, especially since some seeds need to be planted a lot earlier than others.

These minuscule seeds, which hail from the ancient civilisations of Mesoamerica, were a dietary staple for the Mayans and Aztecs, providing vital proteins, fibre, and energy for daily life.

Smoke from a scrub fire has blocked roads on the Hibiscus Coast Highway in Silverdale this afternoon. Photo / Carolyn Fenton A large scrub fire that closed a busy road in Hibiscus Coast in ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...