The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

The holidays can be stressful. This year, keep your energy up, mind sharp, and your holiday spirit intact with Focus Essentials.

According to Dr Harry Jarrett, head of science and research at Heights, a health and wellness brand, sleepmaxxing “is the ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

There's no release day just yet, but you can add your name to the Eight Sleep waitlist for first dibs when the Sleep Elixir ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

While creatine supplements are not gender-specific ... While you’ll need to take 4 capsules per day to get 5 g of creatine monohydrate, reviewers note that the capsules are easy to swallow.

If you don't see it, please check your junk folder. The next issue of Top Stories will soon be in your inbox. Herb & Bloom embraces a new take on timeless classics. Made with 100% naturally derived ...

When the researchers adjusted the results to take anxiety and depression into account, fear of recurrence remained an independent factor that contributed to stress. "The people who had more fear ...

Offensive line coach Herb Hand, currently with UCF, is set to join Florida State in the same position, according to an initial report from 247Sports' Brandon Marcello. With the move, Hand will ...

Today, bladderwrack is available in various forms, from dried and powdered to capsule supplements and teas. Bethany Marie Doerfler, a gastrointestinal specialist at Northwestern Medicine ...

In a 2024 poll, among parents whose said that their teen consumed protein supplements, 44 percent said they, the parent, or another family member, encouraged their teen to take a protein supplement.