Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throat ...

While the OG sweet tea recipe is a classic, there are tons of ways to elevate its flavors. One of the best is by introducing ...

Most depressed patients do not have any overt inflammatory disease, said Neuroscientist Professor Raz Yirmiya from the Hebrew University of Jerusalem. Published in the journal Food Frontiers, the ...

Learn about Seasonal Affective Disorder (SAD), its symptoms, causes, and treatments. See tips for winter blues and when to seek professional help.

Related: 6 Surprising Habits That Can Disturb Your Sleep, According to Health Experts. Why is Chamomile Tea the Best for Sleep? Several medications are available to treat sleep di ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Some of these treatments, such as herbal remedies, can cause serious side effects and interact with antidepressants. Although alternative treatments might be beneficial for some people, they are not a ...

They’ll be able to help you choose the most appropriate supplement and dosage for you. In some instances, products labeled as “herbal” or “natural Viagra” may help ED by relaxing the ...

When we think of depression, we often hear about chemical ... new research suggests that reducing inflammation may also help improve depressive symptoms. Anti-inflammatory medications like NSAIDs ...