Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throat ...

While the OG sweet tea recipe is a classic, there are tons of ways to elevate its flavors. One of the best is by introducing ...

Most depressed patients do not have any overt inflammatory disease, said Neuroscientist Professor Raz Yirmiya from the Hebrew University of Jerusalem. Published in the journal Food Frontiers, the ...

Learn about Seasonal Affective Disorder (SAD), its symptoms, causes, and treatments. See tips for winter blues and when to seek professional help.

Related: 6 Surprising Habits That Can Disturb Your Sleep, According to Health Experts. Why is Chamomile Tea the Best for Sleep? Several medications are available to treat sleep di ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

When we think of depression, we often hear about chemical ... new research suggests that reducing inflammation may also help improve depressive symptoms. Anti-inflammatory medications like NSAIDs ...

Herbs and spices have been used in cooking for centuries. They add flavour, aroma and colour to foods and have long been used for health and to preserve food, and in the case of garlic ...

Can an ancient herb help grow and repair human hair? Science says yes! While anyone with thinning locks or bald spots who’s been on the hunt for a hair growth recipe has probably come across ...

But don’t worry, there are easy homemade drinks that could help you regularise your periods. These drinks, infused with nature’s goodness, can regulate your hormones, soothe cramps, and promote a ...