Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

While acne starts to erupt during your teenage years, a breakout can happen at any point of time in a woman’s life. If you ...

The way to reduce hair fall naturally at home is by focusing on nurturing your scalp and hair follicles. Consider using natural remedies like onion juice, coconut oil, aloe vera, and fenugreek seeds ...

Some are traditionally used to reduce stress, anxiety, swelling, nausea, and pain. Others may help remedy ailments like toothaches, the flu, and the common cold. Herbs typically contain volatile oils, ...

With its antiviral and relaxing qualities, lemon balm tea boosts immunity and soothes nerves. Echinacea tea. Echinacea tea is ...

Graves' Disease is an autoimmune disorder that primarily affects the thyroid gland, causing it to produce an excessive amount ...

Winter can be a challenging season for those living with asthma, as the cold air, indoor allergens, and seasonal illnesses ...

Some herbal supplements contain ingredients that ... and even taking steps to reduce stress in your life, can help ease your ED symptoms. You shouldn’t be afraid to talk with your doctor if ...