Adaptogens are herbs and plants that help the body adapt to stress by influencing the HPA axis, promoting balance, and ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Winter's arrival brings seasonal ailments, but nature offers potent herbal remedies. Ashwagandha, tulsi, ginger, turmeric, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Powerful natural healing modalities such as acupuncture, herbs, deep breathing, and meditation, have been proven to reduce stress, boost energy, alleviate anxiety, relieve depressive symptoms, and for ...

A healing herb—otherwise known as a medicinal plant—is either collected from the wild or intentionally grown and used for a wide range of benefits. Some are traditionally used to reduce stress, ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...

Amid the increase in air pollution and temperature drop herbal teas may help you keep warm and fight pollution Read on to ...

Herbs and spices deliver many health benefits and are promoted as part of a healthy diet, but which ones are most popular in ...