Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It involves nurturing your body, mind, and soul through thoughtful practices, ...
Tea is rich in antioxidants and can boost immunity, whereas coffee also has benefits but may increase anxiety for some. Tea offers diverse flavors, while coffee is more consistent in taste profiles.
Make sure to drink plenty of water. Aim for at least 8 glasses of water daily, and more if you’re active or it’s hot outside. Keep stress at bay: Stress is one of the most common triggers for ...