Discover how celebrities like Kate Winslet and Michelle Obama are embracing hormone therapy to navigate perimenopause ...

Urinary tract infections (UTIs) are such a pain—literally. Flare-ups are marked by discomfort, pelvic pressure and an ...

Hormonal changes leading up to menopause can result in a range of symptoms. Our expert nutritionist looks into which ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Struggling with debilitating hot flashes during menopause? They can disrupt your sleep, impact your quality of life, and even interfere with your relationships. But there is hope! Learn how cognitive ...

In recent years, naturopathic medicine has gained significant traction as a complementary and alternative healthcare option.

Harsh winter winds and cold air can worsen dryness, so protect your skin when stepping out. Wear a scarf or gloves to shield exposed areas. Also, use sunscreen even in winter, as UV rays can still ...

Irregular periods may be due to hormonal imbalances. Have parsley for managing irregular periods. You can use it as tea, ...

Herbal remedies: Ayurvedic herbs like Ashwagandha ... Supportive therapies: Women go through various life phases such as pregnancy, menstruation, and menopause, each bringing unique challenges.

From hot flashes to weight gain to navigating hormone replacement therapy (HRT), perimenopause can be overwhelming. And with ...