Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

phytoestrogens may improve some symptoms of menopause and improve bone mineral density. However, more research is needed to confirm effects and evaluate long term outcomes. Herbal remedies are ...

Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Women may use herbs and supplements for chronic gynecologic conditions, such as menopause, premenstrual syndrome, dysmenorrhea, cyclic mastalgia, and infertility. This review is an evidence-based ...

They can help you decide if the benefits are worth the risks. People sometimes choose other methods of treating menopause symptoms if they’re worried about the risks of hormone therapy. Some other ...

Discover how celebrities like Kate Winslet and Michelle Obama are embracing hormone therapy to navigate perimenopause ...

For menopause symptoms, the dose of black cohosh ... Native Americans have used it as an herbal remedy to induce labor. Some nurse-midwives still use blue cohosh to speed up labor, but it may ...

Supplements packed with vitamins, minerals and herbal remedies to support your health are up for grabs in today’s advent calendar.

Anne Brunn, an acupuncturist at the Yinova Center in New York City, provides tailored treatments that focus on nutrition. “We ...