When stress and anxiety hit, they can feel like an uninvited guest that just won’t leave. Luckily, nature offers some amazing ...

This includes plants that help fight negative feelings like stress and anxiety. Some of these medicinal herbs are known for ...

Incorporate these five home remedies daily to manage stress and enhance calmness. Experiment to find techniques that best ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

As winter brings colder days, herbal teas offer a comforting way to unwind, providing relaxation and stress relief through their soothing properties and delightful flavours. This tea is recognized ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Getting regular exercise is good for relieving stress. Cardiovascular ... Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation ... But being recommended a herbal supplement by an Instagram ...

Some herbal supplements contain ingredients that ... A health condition like diabetes or stress can affect these parts and their functions in the body, causing ED. Atherosclerosis (plaque buildup ...