Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

From herbal teas to yoga, these natural treatments promote overall wellness by addressing root causes and nurturing the ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Emotional distress conditions such as depression, anxiety, stress ... Over recent years, herbal medications have gained increasing research and clinical interest in the management of emotional ...

As winter brings colder days, herbal teas offer a comforting way to unwind, providing relaxation and stress relief through their soothing properties and delightful flavours. This tea is recognized ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Stronger potency is not suitable for smaller dogs.