Explore the scientific evidence behind Ashwagandha's effects on anxiety, including research findings, proper dosage, and what ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

From herbal teas to yoga, these natural treatments promote overall wellness by addressing root causes and nurturing the ...

Over recent years, herbal medications have gained increasing ... is a promising natural “calming agent” for treating anxiety and sleep disturbances. People use lemon balm for cold sores ...

Some herbal supplements contain ingredients that may be beneficial for erectile function and erectile dysfunction (ED). However, despite labeling, you may not know what is in the supplements you ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...

Some are traditionally used to reduce stress, anxiety, swelling, nausea, and pain. Others may help remedy ailments like toothaches, the flu, and the common cold. Herbs typically contain volatile oils, ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be ...

Melatonin: Primarily a sleep aid, it can help regulate sleep patterns, which is critical for reducing anxiety. CBD Oil: Known ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...