Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...

Discover the intricate relationship between cannabis and sleep, a journey filled with promise and challenges. How does this ...

Specifically, does anxiety cause high blood pressure? Well, it’s kind of a chicken and egg scenario. Yes, anxiety can cause high blood pressure. However, a diagnosis of high blood pressure—and its ...

We’ve all heard of stress affecting the mind, but what about when it leaves its mark on your skin? Anxiety rash—a frustrating ...

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for what ails ...

Western systems have fractured our sense of self, community, and Earth. Discover how integrating ancestral wisdom and ...

It’s not ususual that the pressures of the world and life can suck away the positive feelings we want to be experiencing ...

As many as 76 percent of us experience eye floaters, according to findings in the journal Survey of Ophthalmology. And while ...

As modern life continues to demand more from men, many are seeking natural, holistic solutions to restore balance, energy, ...

Embracing (patharchatta syrup) this natural elixir could unlock a path to improved health, harnessing the wisdom of ancient ...