As a therapist, I have observed a significant rise in clients seeking counseling during the winter months, particularly in December. This pattern is not surprising, as seasonal changes can have a ...

Whether you swim as a sport, for recreational exercise, or just to unwind, its health benefits are vast and varied. It's a ...

Debbie Stabenow learned about the scarcity of mental health care when she was a child. Her crusade to change that turned into ...