Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

As a result, there has been a rise in the consumption of magnesium supplements by individuals seeking a natural approach to dealing with anxiety. When it comes to choosing the best magnesium ...

More recently, this herb has emerged as a popular natural solution for managing stress and anxiety. Supplements of ashwagandha are available in various formats, including capsules, powders ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Over recent years, herbal medications ... the Melissa officinalis extract supplement dosage of 300 to 1,600 mg has shown benefits in the management of depression, anxiety, stress, and poor sleep.

Some herbs and supplements ... However, it did not significantly decrease symptoms of anxiety or depression. Black cohosh isn’t recommended if you have a history of liver disease, and some ...

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...