Depression can feel like a heavy storm cloud that refuses to lift, draining your energy and dimming your outlook on life.

Discover effective natural remedies to combat Seasonal Affective Disorder and make your winter brighter and more joyful.

What are the most effective natural treatments for depression? Studies consistently show that an anti-inflammatory and metabolically functional diet, regular exercise, exposure to sunlight ...

Researchers found that patients with non-seasonal depression who were treated ... Experts explain how you can try this natural treatment at home. A study published in JAMA Psychiatry analyzed ...

The Anxiety and Depression Association of America says ... Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive ...