Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...

Over recent years, herbal medications have gained increasing research ... is a promising natural “calming agent” for treating anxiety and sleep disturbances. People use lemon balm for cold ...

If you’re new to crystal healing, amethysts are your perfect starting point. Known for its striking purple hue, this member ...

In today’s fast-paced world, more and more individuals are grappling with anxiety and emotional distress. The pressures of ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

The dreaded ‘change’ can make women feel like their bodies are turning against them. From bedtime yoga to dietary changes, ...