Boost flavors with fresh mint, basil, or rosemary for a refreshing twist to your tea. Add lemon, orange slices, or a splash of juice to brighten and balance the herbal notes. Use honey, maple syrup, ...

Emiliano Lemus digs into plants and practices for resilience of the body. This is the second show in our three-part series on resilience. Follow us on Instagram and Facebook @theherbalhighway.

Chamomile is a popular herbal remedy in the United States, commonly used to reduce anxiety and promote relaxation. Chamomile is likely safe when used as a tea. And, it may be safe for short-term use ...

Bacterial overgrowth in the small intestine (SIBO) is usually treated with antibiotics, but some alternative healthcare practitioners also recommend trying natural remedies such as a low carbohydrate ...