Healthcare professionals highlight potential dangers of common supplements including ashwagandha, kava, and St. John's Wort, emphasizing need for medical guidance.

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Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Beetroot has gained a reputation as a “vegetable Viagra.” Indeed, the blood red root veggie has been lauded for its ...

An unregulated herbal substance sold throughout North Dakota has fallen under the crosshairs of legislators in Bismarck, who ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Experts agree that supplements can help manage some PCOS symptoms, particularly those related to insulin resistance and inflammation. “Supplements like inositol can improve insulin sensitivity and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...