At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Most survivors won’t need help. But other community disasters created struggles for a significant number of people, often ...

World-renowned motivational speaker and author Mel Robbins shares her secrets for a better life with CNN’s Sara Sidner.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Blue Monday’ is the name given to a day in January (typically the third Monday of the month) said to be the most depressing ...

Phyllis Fagell When things go wrong for tweens and teens, it can feel overwhelming, whether it’s failing a test, being excluded from a group chat, ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

A power company has pledged to help reduce anxiety in pets during its home visits. Scottish and Southern Electricity Networks (SSEN) Distribution makes thousands of visits to homes every year to ...

A new mental health website for people in Wiltshire has been launched. The BSW Talking Therapies website aims to support residents in Swindon, and Wiltshire who are experiencing stress, anxiety, low ...

From weight gain, digestive issues, and high blood pressure to weakened immunity and increased anxiety, high cortisol levels ...