Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know.

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

“People who experience SRED are at an increased risk of fatigue, depression and weight gain,” Johnston said. They’re also at ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Protect your pets from the stress and dangers of New Year’s Eve with expert-backed tips to create a safe and enjoyable ...

But as overly ambitious New Year’s resolutions too often get broken, some have opted for Dry January’s more lenient cousin: ...

Military mental health figures show adjustment disorder has increased among service members and is more prevalent among those ...