If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

When I was much younger, and for many years, I would have said no to the question is anxiety disorder a disability? I was ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

However, persistent anxiety can be a sign of an anxiety disorder. There are various things caregivers can do to help children cope with anxiety. According to American Family Physician, anxiety ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

It's the most common reason P.E.I. students are turning to well-being teams in schools, says a member of the province's ...

Or perhaps you've experienced hypnosis another way — with a trip to a hypnotherapist for a series of sessions to help you ...

Real Housewives of Beverly Hills’ alum Teddi Mellencamp Arroyave opened up about her struggle with anxiety and offered tips ...

Teddi Mellencamp detailed her recent struggles with anxiety to help others battling ups and downs with mental health. “Woke ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made ...