By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an ...

Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all the reasons you want to lose weight and write them down. This will help you stay ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Consuming processed food is also associated with an increased risk of IBS. Some research suggests probiotics—like those found in foods like yogurt—may help people maintain and lose weight, but a ...

But can tea help you lose weight? A cup of this herbal brew each day isn't likely to get you back into your skinny jeans. But some research suggests tea may help you lose a very small amount of ...

Does Turmeric Help You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several health benefits of turmeric, from its anti-inflammatory properties to its ...

Snacks that combine these nutrients can help you burn fat and lose weight. "When done right, [snacking] keeps your energy levels up and gives you more opportunities to get in all your nutritional ...

Besides the overall health benefits, this easy workout has emerged as an effective weight loss method. By combining particular methods and approaches into your morning walk, you can transform this ...