Medically reviewed by Soma Mandal, MD Losing weight can be an important part of managing diabetes. Diabetes is a condition ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Fans of green juice believe that the drink can help with everything from weight loss to improved immune responses.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Pooping doesn't help you lose weight, apart from a drop in the scale you might notice after a large bowel movement. Although you may feel lighter and less bloated after having a bowel movement, it's ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

“You’re looking at plant foods,” said Connie Diekman ... A Danish meta-analysis of previous studies found that a vegan diet high in fruits, veggies, nuts, legumes and seeds could help a person lose ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...