Alcohol and sleep apnea have a complicated relationship. Drinking alcohol can worsen your snoring and increase your risk of sleep apnea. That's because of the effects that alcohol has on your body, ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

People may be able to use a home sleep apnea test to measure breathing while sleeping, although they may be less accurate than lab tests. Doctors may use the results of home tests during a diagnosis.

For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...

The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their nose, as it is the body’s air-filtration system. Air is breathed in through ...

Weight loss during sleep is primarily due to water loss rather than fat loss. However, while the changes in body weight ...

During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and breathing. Share on Pinterest Illustration by Brittany England ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...