If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

People may be able to use a home sleep apnea test to measure breathing while sleeping, although they may be less accurate than lab tests. Doctors may use the results of home tests during a diagnosis.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

tag from his song TV Off. However, some viewers focused on mocking what they perceived as “heavy breathing” from Lizzo during the event. Taking to Instagram Live, Lizzo didn’t hold back as ...

If you're concerned about your breathing during sleep, speak with a board-certified sleep specialist and get the treatment you need. A formal sleep study may be the first step toward optimizing your ...

This guide explains practical ways on how to sleep after a C-section, ensuring your body gets the rest it needs.

There’s no question the Sleep Number ClimateCool mattress lowers body temps during sleep, but just how badly you tend to ...

Dr. Broderick cuts off screens (e.g., phones and tablets)—which also emit bright, energizing light—about two hours before bed ...

The recently released Apple Watch Series 10 (8/10, WIRED Recommends) is the Best Apple Watch money can buy. Thanks to this ...

Sleep apnea is a serious sleep disorder characterised by repeated interruptions in breathing during sleep. When you fall asleep, the muscles at the back of your throat relax, which can narrow or ...