Diets high in ultra-processed foods have been linked to increased risk of a range of health problems including chronic ...

Plus, they're packed with antioxidants and heart-healthy fats. So, while many snacks are empty calories, pistachios fuel your body with essential nutrients that support a balanced diet.

Almonds are considered a powerhouse of nutrition, providing the body with essential energy and nutrients. However, consuming ...

A new study by the Annals of Internal Medicine finds 15 million American adults could be at elevated risk for heart failure.

This added strain raises blood pressure and puts extra stress on the heart. Most people consume far more sodium than they ...

They’re great for kids and adults alike, making them a versatile option for any snack time. Cheesy Broccoli Quinoa Bites Bite-sized Cheesy Broccoli Quinoa Bites perfect for babies, toddlers and kids ...

The marketing initiative touts the protein and fiber content, which appeals to consumers taking weight-loss medications such ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

This creamy, chickpea-based spread combines protein, fiber, and heart-healthy fats, making it a versatile snack for any moment of the day. “Hummus is made primarily of garbanzo beans and olive ...