The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Dietitians say these popular store-bought salad dressings are packed with calories, sodium, sugar, and unhealthy fats.

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

You can also use blended fruit or freshly squeezed fruit juice for homemade salad dressings ... and a good source of healthy fats, which can help reduce your risk of heart disease.

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish ... could contribute to heart health issues," cautions Larson.

It can be considered healthy when prepared ... to weight gain and potential heart health concerns if consumed in excess; it's best to enjoy egg salad in moderation as part of a balanced diet.

From zesty dressings to creative ingredient pairings, these salads ensure you’ll never feel bored or deprived. This visually stunning salad combines crispy, spice-infused chicken with fresh vegetables ...

Take your salad dressing to the next level with camellia oil. Its delicate flavor complements vinegar and citrus, amplifying ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...