The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

Oil is the ultimate kitchen staple, used for everything from sautéing and deep frying to roasting and pouring into salad dressings. Extra virgin olive ... some of those healthy molecules are destroyed ...

Take your salad dressing to the next level with camellia oil. Its delicate flavor complements vinegar and citrus, amplifying ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

An average of 4.8 out of 5 stars from 13 ratings These three easy salad dressings are super-simple to make from storecupboard ingredients. Take your pick from French, honey and mustard ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

The texture of chickpeas makes them very easy to smash with a fork to create a chickpea “salad ... dressing. Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy ...