Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail ...

Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell ...

It's not far-fetched to call natural sweetener an ingredient superhero for flavoring up your everyday foods and drinks with ...

You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Joy Bauer shares three healthy. comforting holiday recipes: 3-ingredient chocolate cookies, slow-cooker Italian-style ...

Brownies get extra special for the holiday with these heart-shaped ... the family. Easy Peanut Butter and Jelly Cookies.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Eating healthy isn’t always easy, but let better health be the greatest gift we give ourselves this holiday ... “And then you ...

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...