“For those who already consume and plan to continue, moderation and context are key,” added Tadwalkar ... “There are ...

Drinking a small amount of wine each day may protect the heart, according to a new study of Spanish people following the ...

Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair ...

Social media fuels 2024 weight loss trends, from AI-powered apps and reverse dieting to intermittent fasting variations and ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Here are the top 5 yellow-coloured foods that you must add to your regular diet routine during the winter months to flush out ...

You might think you are doing everything right when it comes to losing weight, but a few factors could be getting in your way ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...