Professor Franklin Joseph has explained the eight types of food you should be adding to your plate for reduced inflammation and better weight management ...

By incorporating this cholesterol-reducing tea into your daily routine, you can support better heart health and manage your ...

It's time to forget everything you think you know about the Paleo diet - it's a lot simpler than you might think, and there ...

Cardiovascular disease (CVD) is a critical public health concern, with risk factors such as high blood pressure, abnormal blood sugar levels, elevated cholesterol, and obesity beginning in childhood.

Discover the health benefits of atta noodles, a nutritious alternative to regular snack noodles. Enjoy Patanjali Atta Noodles ...

The new data may spark fresh debate over alcohol’s once-celebrated cardioprotective benefits: not everyone is convinced.

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Hypertension can lead to serious health issues without presenting noticeable symptoms. Despite this, it remains one of the ...

Rutabaga, a cross between a cabbage and a turnip, is a nutritious root vegetable often overlooked for its more popular ...