Give these lower-sodium cheese choices a try and fulfill that craving ... The trick to including cheese in your low-sodium or heart-healthy diet is knowing which cheeses are made with less salt.

Many cheeses are high in fat, which can raise your cholesterol levels and increase your risk of heart disease ... However, ...

Share on Pinterest Making simple changes to TikTok’s new viral mac and cheese recipe can help ... “This is beneficial for our heart, gut health, and glucose levels, reducing future diabetes ...

Greek yogurt or cottage cheese. To help settle the score, we spoke with RDs and grabbed nutrition information from US ...