Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

Greek yogurt or cottage cheese. To help settle the score, we spoke with RDs and grabbed nutrition information from US ...

Give these lower-sodium cheese choices a try and fulfill that craving ... The trick to including cheese in your low-sodium or heart-healthy diet is knowing which cheeses are made with less salt.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common ...

Jennifer Lopez is known to take her nutrition seriously, enjoying a range of healthy meals including a tasty breakfast recipe ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy ... they struggle to make healthy choices. The key is to keep tasty, filling snacks with you that you ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...