Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

You also get potassium to keep your heart healthy. Cottage cheese pairs well with juicy ... they struggle to make healthy choices. The key is to keep tasty, filling snacks with you that you ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Often referred to as the anti-inflammatory diet and often recommended for those with cardiovascular disease, the ...

Are you confused if your heart health is on track or not? Well, a healthy heart is essential for overall well-being, and there are several signs that indicate your heart is in good shape. A normal ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Whether you’re in the mood for a savory snack, a light meal, or a versatile side dish, these healthy cheese recipes are sure to satisfy your cravings without derailing your health goals.

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals. Research has shown that eating nuts might lower your risk of diabetes, heart disease ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...